It's hard sometimes to find 'syn free' snacks that you can eat on the Slimming World programme if you've had enough fruit and cooked meats - I seem to live off roast chicken pieces at the moment. Someone in my SW group shared this recipe and I loved it - it's a seafood pate that tastes a lot like crab, which you can take into work and dip crudites into.
It's very easy to make and you only need three ingredients, which are all syn free: seafood sticks, a small tin of mackerel and some Quark or fat free natural yogurt.
Place eight seafood sticks, the tinned mackerel and 2 tbsp. of the Quark or yogurt in a food processor and blend until smooth.
Spoon out the resulting pate; I've decorated mine with a little chopped up seafood stick, and serve with crudites. This will keep for a few days in the fridge and is really tasty.