Easy Veggie Nuggets

These veggie nuggets are aimed at children but I think would be just as good for adults - and I wonder if instead of shaping into individual nuggets or patties, it would work made into a log and sliced - a bit like a nut roast for Sunday dinner.

The recipe came from an Instagram account called @zaynesplate - it’s really easy to make and you can adapt it with your own vegetables. You can see the recipe here.

I used broccoli, carrots, chickpeas, rolled oats and cheese as the recipe suggests. I think if you were making this for adults or older children I wouldn’t blend it and would leave the texture more varied, and perhaps add sweet corn as well. My daughter enjoyed these and there was plenty left to go into the freezer for next time.

WeightWatchers Rosemary and Butterbean Soup

I've been trying to avoid bread and at the very least not taking sandwiches into work for lunch, which at this time of year means soups instead. I am a pretty fussy eater (for those who hadn't figured that out yet!) and often skip over recipes because they have ingredients I don't like. But, I figured, when you are blending everything together in a soup, you don't really know you are eating it, right? Especially if it isn't an ingredient with a strong overpowering taste.

So I decided to make this rosemary and bean soup from an old WeightWatchers recipe book called Simply Autumn. I used butterbeans, though you can also use cannellini or borlotti beans. I added a little plain yogurt at the end to thicken the soup but if you don't do this, it would be vegan - great for anyone doing #veganuary.

According to the WeightWatchers recipe book this has 3 points per portion.

To make two portions, here's what I did:

 

You need:
Fry Light (low-fat cooking spray)
2 cloves garlic with the skins left on
400g tin butter beans or cannellini beans
1/2 an onion, peeled and chopped into wedges
1/2 a lemon, cut in half
1 small handful rosemary
1/2 tsp dried oregano
1 pint vegetable stock
2 tbsp. low fat plain yogurt (optional - no longer vegan if you use this)
salt, pepper

Preheat oven to 200C. Spray a roasting tin with Fry Light or similar. Put the garlic, butter beans, onion, lemon, rosemary and oregano into the pan, spray with more Fry Light, toss together and roast in the oven for 20 mins.

Take out of the oven and use a fork or wooden spoon to crush the softened garlic and lemon. Remove the garlic skin and lemon peel and discard.

Scrape everything into a blender and add the stock. Liquidize to make a soup; stir in the yogurt if desired and serve.

I'm sending this to Jacqueline at Tinned Tomatoes for her veggie soup challenge No Croutons Required.

GBBO Roast Vegetable and Cashew Pie

I haven't actually done any proper baking for ages - I've been far too busy at work and with other things to do at home. Since I treated myself to the latest Great British Bake Off cookery book recently I realised I wasn't going to have a lot of chance to bake from it so decided to try one of the savoury recipes. I was intrigued by this roasted vegetable pie which used cashews as a form of protein, and decided to make it but change some of the vegetables. Instead of aubergine, courgette and red pepper, I used carrot, sweet potato and butternut squash.

The original recipe is here; I'm not going to type it all out but essentially you roast the vegetables with some garlic, oregano, salt, pepper and chilli flakes and allow them to cool.

Roll out some ready-made puff pastry and spread the veg across the pastry; at this point I added some red onion I had softened in a frying pan as well. Add the cashews and some sun-dried tomatoes.

 

Place another piece of pastry on top, press down the edges and crimp with a fork, and make a little air hole in the top. Brush with beaten egg and bake in the oven at 220C for about 25 minutes until golden brown.

This pie was delicious; the cashews soften a little and provide a nice texture contrast to the softer vegetables and I really like the way it looks! All this needs is some green veg or a green salad to serve for a hearty, filling vegetarian dinner.

This is something I think you could serve even as the main course for a vegetarian Christmas dinner, so I am sharing this with Charlotte's Lively Kitchen for the Food Calendar challenge.

Cauliflower Pizza: gluten-free pizza with a cauliflower base

When I was doing sugar-free September I cut out gluten and so wasn't eating bread or potatoes. I decided to make pizza for lunch one weekend - my husband had a normal homemade pizza base, while I decided to try something I'd kept hearing about - cauliflower pizza.

That's not pizza with cauliflower on top (though I did once share a pizza with a vegetarian many years ago that had nothing but broccoli on top) - but where the pizza base is actually made of cauliflower. Have you heard of cauliflower rice? The pizza base is made in a similar way with the cauliflower riced and then baked in the oven. It tasted surprisingly good - cauliflower normally has quite a strong taste but it is masked somewhat by the pizza toppings.

To serve 2, you need:
1 whole cauliflower
1 egg
30g pepper
pinch of salt and pepper

Preheat the oven to 180C. Pulse the raw cauliflower in a food processor until you have crumbs that look like rice.

 

Tip into a large frying pan - you don't need to add any oil - and cook for ten minutes, stirring occasionally, until the cauliflower loses some of its moisture.

 

Allow the cauliflower to cool then mix in a large bowl with the egg, cheese and salt and pepper.

Line a flat baking sheet with greaseproof paper and spread out the cauliflower mixture on top. Push down with the back of a spoon so you have a fairly packed down layer. Bake for 30 minutes until the cauliflower has turned golden brown.

If you can, get a spatula under the pizza base and turn it over in one piece and bake on the other side for ten minutes.

Remove from the oven and spread with tomato puree. Top with grated mozzarella and whatever pizza toppings you enjoy, and return to the oven for a few minutes until the cheese has melted.

Why not give it a go if you haven't tried this before?

Cauliflower Tikka Masala, Diwali and Memories of Gwalior

This weekend is Diwali, the Festival of Light, celebrated by Hindus, Sikhs, Jains and Buddhists, so what better time for a vegetable curry recipe?

Diwali celebrates the triumph of light over darkness and good over evil; people clean and decorate their homes, put on new clothes and light lamps and candles both inside and outside their homes, praying to Lakshmi, the goddess of fertility and prosperity. Gifts are exchanged and Indian sweets are eaten - we had some in the office at work for people to try.

The festival has a different origin for other religions, and when I was reading up on it for an article I wrote for the intranet at work, I discovered Sikhs celebrate Diwali as marking the release of the Sixth Guru, Guru Hargobind, from a prison in Gwalior, India. The reason I was so fascinated by this is that I have actually been to Gwalior!

 

In 2008 I went to the wedding of two friends in Bhopal, India. Both bride and groom lived in the UK but both had families in India so they had a ceremony in England but the wedding itself was in India. A group of my university friends decided to go - I remember doing a lot of the planning, booking train journeys so we could fly into Delhi, visit the Taj Mahal and make our way down the country to where the wedding was taking place. While looking for somewhere to stop on the way we came across Gwalior and spend a day walking around the fort and a night in a hotel there. We had a fantastic time - looking back at the photos now I was struck by the majesty of some of the sights we saw (and then by how different I looked eight years ago!).

This is a Jamie Oliver recipe from the Sunday Times magazine - possibly quite some time ago. I'm not sure as I tore the page out and kept it in my recipe clippings folder. The recipe involves roasting a whole cauliflower but I wanted to make this a quicker, easier recipe so cut the cauliflower into florets. I actually steamed them rather than roasted as well to speed up the process so the flavour of my dish was undoubtedly different to the intended recipe, but I did use the recipe to make the sauce, which involved quite a lot of ingredients and a bit of effort.

This is the version I did with steamed cauliflower rather than the whole roasted one:
To serve 4, you need:
1 tsp cumin seeds
1 tsp coriander seeds
3 fresh red chillies
2 thumb-sized pieces of ginger, peeled
2 tbsp. garam masala
1 tbsp. sweet smoked paprika
1 bunch fresh coriander
75g flaked almonds
2 tbsp. tomato puree
groundnut oil
2 onions
400g tin light coconut milk
400g tin tomatoes
1 whole cauliflower

 

Toast the cumin and coriander seeds in a dry pan then put in a food processor. Trim two of the chillies and add to the food processor with one of the pieces of ginger, the garlic, garam masala, paprika, most of the coriander and almonds. Pulse until you have a smooth paste, add the tomato puree, season and blend again.

 

Finely slice the remaining ginger with the onion and remaining chilli. Put a casserole pan over a medium heat and add some oil. Fry the ginger, onion and chilli for ten minutes. Spoon in the spice paste, turn down the heat and fry for ten minutes. Meanwhile cut the cauliflower into florets and steam.

 

Add the coconut milk and tomatoes, bring to the boil then simmer until thickened.

 

Toast the leftover almonds in a dry pan. Mix the cooked cauliflower with the curry sauce and top with the toasted almonds and rest of the chopped coriander. Serve with rice.

 

I'm sharing this with the Food Calendar at Charlotte's Lively Kitchen.

Slimming World Cauliflower Rosti Pie

This recipe makes a nice side dish but is also something you could have as a main course. It's a Slimming World recipe that is syn free; it is quite starchy from the potatoes but not as bland as you might think, thanks to the addition of tomatoes, cheese, herbs and spices. You can find the recipe here.

To serve 4, you need:
for the base:
700g potatoes, peeled and grated
pinch of salt
2 egg whites
1 onion, grated
low-calorie cooking spray
for the filling:
1 onion, chopped
3 garlic cloves chopped
800g cauliflower florets
150ml vegetable stock
1 tsp dried mixed herbs
handful of parsley
120g Red Leicester, grated
200g cherry tomatoes, halved
2 eggs, beaten
1 tsp sweet smoked paprika

 

Preheat the oven to 200C. First, grate the potato using a cheese grater and squeeze out any excess moisture. Mix in the salt, egg white and grated onion. Use to line the bottom of a pie or casserole dish
and spray with oil.

Bake in the pre-heated oven for 15-20 mins, uncovered, then cover with foil and bake for another 20 minutes.

Meanwhile spray a frying pan with oil, and fry the cauliflower, onion and garlic and add the stock. Cook for 10-12 minutes. Allow to cool, then in herbs, half the cheese, and the beaten egg.

Spoon into the pie crust, top with the rest of the cheese and the paprika, and bake for 30 minutes. Best served with green veg; if you wanted this as a side dish instead of a main course (which is how I had it) I think it would go well with sausages or vegetarian sausages if you want to keep the meal veggie.

 

I'm sharing this with Meat Free Monday, hosted by Jacqueline at Tinned Tomatoes.

Sugar-Free Brownie Bites - Sugar Free September

If you're doing Sugar-Free September or even just cutting out/back on sugar generally you might be missing sweet treats. To follow Sugar-Free September really strictly, you wouldn't even be eating fruit because of the natural sugars. I haven't had a lot of fruit this month but I have had some as I think it's important to get your five-a-day - mainly through veg but the occasional piece of fruit is good as well.

But sometimes instead of fruit what you really want is chocolate. I've done really well so far but when we had a day out earlier this month and were taking a packed lunch, I knew my husband would want something sweet - I would normally bake something to take with us - and that I would want something as well. I ended up buying him something as a treat and made myself these sugar-free brownie bites from Nutritious Deliciousness.com.

I already had all the ingredients at home - walnuts from Lidl I had bought to add to salads, dates that I bought for another recipe that I never got around to making, coconut oil which I bought a little while ago after having read about its health benefits, and I had some raw cacao powder, which is less processed than cocoa powder and unsweetened.

In fact, I found the whole thing quite bitter and had to add a couple of spoonfuls of xylitol sweetener to make them palatable, and then they were really nice, especially after they had firmed up for a while in the fridge. I'd advise following the recipe and seeing if you can manage without sweetener, and if not adding a little to taste.

These are really easy to make - blitz the walnuts in a food processor, then add the dates, cacao and melted coconut oil and whizz again to form a dough. I'd advise tasting the mixture at this point to see if you want to add sweetener.

Turn the machine off and scrape out the dough onto a piece of greaseproof paper. The recipe advises using another piece of greaseproof paper to press down on the top and rolling them out to cut into squares, but my mixture was a bit too sticky and too thin when I rolled it out, so I gave up and hand-rolled them into balls.

This is when I tried them and decided they were bitter, so formed the balls back into a dough, added the sweetener and rolled them into balls again. I then rolled them in some more cacao to coat the outside.

Put them in the fridge for a while to firm up, and you can - almost - convince yourself you are eating chocolate truffles!

 

I'm sharing these with We Should Cocoa, hosted by Choclette at Tin and Thyme.

Sweet Potato Mac and Cheese

I love macaroni cheese and after eating a fairly disappointing one at the Caballo Lounge in Epsom, I decided to make my own. I had a magazine cutting from You magazine (the only thing I like about the Mail on Sunday!) which is from a Nigella Lawson recipe. It can also be found in the book Simply Nigella and you can read the recipe here.

Nigella says this is the best macaroni cheese she's ever eaten and while I might not quite go that far (the way they do it in America is brilliant if calorific), it really is very good- and a bit more healthy than it might be with the addition of some veg.

It uses a combination of feta cheese and Cheddar and the sweet potato gives the dish a lovely colour as well.

This is really easy to make, delicious and the leftovers are good on the second day. Something I will definitely be making again!

I'm sharing this with Meat Free Mondays, hosted by Jacqueline at Tinned Tomatoes.

Slow Cooker Butternut Squash and Goat's Cheese Enchiladas

I've been meaning to post this recipe for ages - it's not really a hot weather dish, but let's face it we haven't had a lot of hot weather recently! It's something you can do in the slow cooker on a weekend or when you are out at work (that being the beauty of slow cookers). I did it on a day when I was working from home so I could put everything in the slow cooker at lunchtime and forget about it until dinner time.

I really like goat's cheese (which is lucky as I once won a year's supply) and love enchiladas but had only made chicken ones before, so thought this recipe for butternut squash and goat's cheese enchiladas looked amazing - and it isn't something I'd have thought to do in the slow cooker but it works brilliantly.

The recipe is from a book called The Slow Cooker. To serve 4, you need:

1 large butternut squash, peeled and diced

4 tbsp. olive oil

1 tsp salt

3 tsp ground cumin

1 large onion, diced

1 tbsp. dried oregano

3 cloves garlic, finely chopped

1 tbsp. chilli powder

450g canned pureed tomatoes or passata

1 tbsp. clear honey

450ml vegetable stock

12 corn tortillas (I used flour tortillas)

225g goat's cheese

Preheat the oven to 200C. Toss the diced butternut squash with 2 tbsp. of the oil, half the salt and 1 tsp cumin. Roast in a baking dish for 30-40 minutes until softened. I sometimes do extra and add the rest to a salad.

Heat the rest of the oil in a frying pan and and the onion and garlic. Fry for a couple of minutes until soft, then add the rest of the cumin, the salt, chilli powder and oregano and cook for a minute. Stir in the tomatoes, honey and stock, bring to the boil and cook for 5 mins. Blend until smooth in a food processor or blender.

Spoon a little sauce into the base of your slow cooker so the tortillas don't stick. Cover the bottom of the slow cooker with a layer of tortillas (one might be enough depending on the size) and top with a layer of butternut squash, some sliced goat's cheese, a layer of sauce, and another tortilla.

Layer again with squash, cheese and sauce and finish with some sauce and some cheese. Cover and cook on the slow cooker's lowest setting for about 2 hours, and enjoy!



I'm sending this to Meat Free Mondays, hosted by Jacqueline at Tinned Tomatoes.