Monday, 20 January 2014

Meal Planning 2014 - Week 4


I spent quite a bit of time last week going through recipe books and Slimming World magazines to come up with some healthy options, though I have factored in burgers one night as I need a night off from cooking.

Monday
Breakfast yogurt

Lunch leftover pasta bake

Dinner Late home after gym: Slimming World Vietnamese chicken and noodle stir fry


Tuesday
Breakfast yogurt or porridge and fruit

Lunch pasta

Dinner Slimming World sticky pork with orange and baby spinach for me; chicken in piri piri breadcrumbs from the local butcher for my boyfriend.

Wednesday
Breakfast yogurt or porridge and fruit

Lunch pork and bbq sauce sandwich

Dinner Home late - after work drinks with my new colleagues from the company I am joining next month. Not sure what time I will get home so I will either get something on the way home or have pasta when I get in.

Thursday
Breakfast yogurt

Lunch chicken and pesto soft cheese sandwich

Dinner spaghetti bolognese


Friday
Breakfast yogurt

Lunch out with work colleagues for a farewell lunch before I leave the company

Dinner pizza for the other half and salmon and spinach pasta (a variation on this recipe) for me


Saturday
Breakfast yogurt

Lunch chicken ciabattas

Dinner individual cod gratins from Leith's Easy Dinner Parties for me and my boyfriend's mum, served with scalloped potato; sausages for the other half who doesn't eat fish
 For dessert: mini Yorkshire curd tarts from Weightwatchers book of recipes p.148 and mini treacle tarts from this recipe


Sunday
Brunch steak and eggs benedict from Breakfast for Dinner, p.14; coconut and mango smoothies from this recipe
Dinner roast chicken






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