Saturday, 11 April 2015

Food Doctor Oriental Chicken

This weekend's Formula 1 Grand Prix takes place in China so in honour of the event - and for my challenge Formula 1 Foods - I wanted to cook something Chinese. I hadn't used my Food Doctor cookery book in a while so took it from the shelf and found a recipe for Oriental Chicken that looked really healthy and quick enough to make for a weeknight dinner. The recipe does suggest you marinade the chicken for half an hour but I didn't due to lack of time, and it tasted fine. I did have a confession to make though, I only realised at the last minute that I didn't have any lime, so I had to use lemon instead!

To serve 2, you need:
2 chicken breasts
half a fresh red chilli, finely chopped
1 clove garlic, crushed
zest and juice of 1 lime
2 tbsp. soy sauce




Preheat the oven to 180C. Mix the marinade ingredients and make some deep cuts in each chicken breast. Place the chicken on a large piece of foil and carefully spoon over the marinade, making sure it gets right into the cuts you have made.

Seal up the foil in a parcel and bake in the oven for 30 minutes. Slice the chicken to serve and spoon over a little of the sauce. This is really good served with green veg and rice.


I'm sending this to Formula 1 Foods, the blog challenge I host, as the theme is China.



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