Tuesday, 22 April 2014

Slimming World Pizza-Topped Chicken



 This recipe was adapted from one in Slimming World magazine; it really is delicious and you wouldn't know it's a 'diet' meal. Even my boyfriend loved it!

To serve two, you need:
2 chicken breasts
1/2 red onion, chopped
1 clove garlic, crushed
200g tinned chopped tomatoes
1 tsp tomato puree
1/2 tsp oregano
80g low fat hard cheese, grated
Fry Light

Preheat oven to 200C. Fry the onion and garlic in the Fry Light then add the tomato puree, chopped tomatoes and oregano and cook for a few minutes until the mixture has thickened and reduced. Spread over the chicken breasts.

  • small clove of garlic, crushed
  • 1 tbsp stock
  • 2 vine tomatoes, skinned and chopped
  • 1 tbsp tinned tomatoes
  • 1 tsp tomato puree
  • 1 tsp oregano
  • 1 chicken fillet
  • Low calorie oil spray (less than one calorie per spray)
  • 40g low fat hard cheese, grated
  • 1 cherry tomato, halved
  • Fresh basil, roughly chopped
  • - See more at: http://group.slimmingworld.com/recipes/pizza-topped-chicken.aspx#sthash.G7f26vnL.dpuf

  • small clove of garlic, crushed
  • 1 tbsp stock
  • 2 vine tomatoes, skinned and chopped
  • 1 tbsp tinned tomatoes
  • 1 tsp tomato puree
  • 1 tsp oregano
  • 1 chicken fillet
  • Low calorie oil spray (less than one calorie per spray)
  • 40g low fat hard cheese, grated
  • 1 cherry tomato, halved
  • Fresh basil, roughly chopped
  • - See more at: http://group.slimmingworld.com/recipes/pizza-topped-chicken.aspx#sthash.G7f26vnL.dpuf

  • small clove of garlic, crushed
  • 1 tbsp stock
  • 2 vine tomatoes, skinned and chopped
  • 1 tbsp tinned tomatoes
  • 1 tsp tomato puree
  • 1 tsp oregano
  • 1 chicken fillet
  • Low calorie oil spray (less than one calorie per spray)
  • 40g low fat hard cheese, grated
  • 1 cherry tomato, halved
  • Fresh basil, roughly chopped
  • - See more at: http://group.slimmingworld.com/recipes/pizza-topped-chicken.aspx#sthash.G7f26vnL.dpuf

  • small clove of garlic, crushed
  • 1 tbsp stock
  • 2 vine tomatoes, skinned and chopped
  • 1 tbsp tinned tomatoes
  • 1 tsp tomato puree
  • 1 tsp oregano
  • 1 chicken fillet
  • Low calorie oil spray (less than one calorie per spray)
  • 40g low fat hard cheese, grated
  • 1 cherry tomato, halved
  • Fresh basil, roughly chopped
  • - See more at: http://group.slimmingworld.com/recipes/pizza-topped-chicken.aspx#sthash.G7f26vnL.dpuf

    Place the chicken in an ovenproof dish and sprinkle the grated cheese over the top.


    Bake in the oven for about 20 minutes until the chicken is cooked and the cheese has melted.


    I served these with Slimming World chips, which are made simply by slicing potatoes into chips, spraying with Fry Light and baking in the oven for about 45 minutes-1 hour, depending on the thickness and length of the chips. A delicious meal that feels a lot naughtier than it is!


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