Saturday, 17 January 2015

Turkey Koftas in Pitta Bread

Christmas was long enough ago that I think I can face eating turkey again! You could make koftas from any kind of mince but they work really well with turkey and it's a very low fat option compared to red meat.
These are very simple to make, and to serve two, you need:
250g turkey mince
1 tsp harissa paste
1 tsp fresh chopped coriander
to serve:
pitta breads
fat free natural yogurt
1 clove garlic, crushed
salad leaves
Mix the turkey, harissa and coriander in a bowl and combine well.

Form into balls and then either grill or fry in a frying pan sprayed with Fry Light until browned and the meat is cooked through (it's best to cut one in half to check).

To serve, split open a pitta bread. Mix the garlic with the yogurt and spread inside, then add a few rocket or lettuce leaves and the turkey koftas. Enjoy!

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