Sunday, 10 August 2014

Slimming World Lamb Rogan Josh



 I made this when my parents came to stay and we were going to be out all day, as it's really easy to pop in the slow cooker and forget about.it. It's a Slimming World recipe from their website though is like a pretty regular curry really. The recipe wasn't actually intended for the slow cooker so I adapted it.

To serve 4, you need:
Fry Light cooking spray or similar
600g lamb fillet or leg, cut into chunks and trimmed of any fat
300g onions, peeled and finely chopped
2 tsp mild chilli powder
2 tsp ground coriander
2 tsp ground cumin
4 garlic cloves, peeled and crushed
2 tbsp tomato purée
salt
3 dried bay leaves 6 green cardamom pods, lightly crushed
5cm cinnamon stick
4 cloves

Fry the lamb cubes with the onions in Fry Light.

Put the lamb and onion in the slow cooker with the tomato puree, 350ml boiling water and some salt. Add the chilli powder, coriander, cumin and garlic bay leaves, cardamon, cinnamon and cloves and cook according to your slow cooker instructions - mine has a 'keep warm' setting so it can stay on until I get home but not overcook the food.





     Serve with rice - a nice easy one-pot meal you can make on the hob if you don't have a slow cooker.
     
     

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