Sunday 27 January 2013

Slimming World cauliflower cheese soup

I was snowed in and working from home last week, and wanted something warming - but low fat - for lunch. It seemed just the right sort of weather for soup, so I turned to a cookery book I had recently bought at my Slimming World group - The Little Book of Soups. As this was a spur of the moment decision it had to be a recipe using ingredients I already had in the house - there was no way I was going out in the snow! Luckily, I found a recipe for cauliflower cheese soup, which I adapted slightly based on ingredients I had.

I started by frying some onion in Fry-Light and adding a sprinkling of paprika, stirring occasionally.

Cut up a cauliflower into small florets and add to the pan

Add some vegetable stock and simmer until the cauliflower is soft

I love Laughing Cow and the Light version is a healthy extra on Slimming World. This new blue cheese version is delicious and I decided it would work even better than the normal cheese in this soup.

Add five cheese triangles to the pan and stir until melted

Puree the soup in a blender until smooth

Sprinkle a little paprika over the top to serve. Perfect with a chunk of homemade bread on a cold day.


  1. i would enjoy that,but dad would'nt.

  2. oh nice soup of cauliflower cheese recipe .i think tha it is a testy thanks for sharing this.

  3. How many syns please?

  4. Just cooked this ready for lunch, delicious! Thank you.

  5. Thanks for the know how giving this a go later today before I go to class.:-) xx

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  7. Try using Brocolli and the blue cheese laughing cow. Lovely


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