Saturday, 21 January 2017
WeightWatchers Curried Fish Pie
Fish pie is a comforting family staple and is usually topped with mashed potato or puff pastry. The former is carb-heavy and the latter high in fat, so using filo pastry is a much lighter option.
I adapted a recipe in an old WeightWatchers magazine to make this, which tasted really good and made a nice change from the usual kind of fish pie. The WeightWatchers recipe had 6.5 syns per serving and I don't think my changes will have affected that.
To serve 2 you need:
175g white fish like cod or haddock, cut into cubes
1/2 tsp ground turmeric
75ml double cream (the WeightWatchers recipe calls for less than 55% fat double cream)
100g cooked and peeled prawns
1/2 tbsp. mild curry powder
zest of 1/2 a lime
4 x 15g sheets filo pastry
low fat cooking spray (I use Fry Light)
Preheat oven to 180C. Place the cubed fish and prawns in the bottom of an ovenproof dish and mix with the cream, curry powder and lime zest.
Cut each sheet of filo pastry in half to make 8 squares. Spray one side of the pastry with cooking spray and crumble up each piece of pastry and sit it on top of the pie dish until it is covered. Once you have used all the pastry, spray over them all with cooking spray.
Bake in the oven for 25 minutes until golden brown.