After coming back from holiday in America I decided to follow the Slimming World 7-day meal plan inside the magazine for a few weeks. It recommended homemade smoked salmon pate as a syn-free snack; it was easy to make this low fat version which lasted several days and tasted really good.
Quantities are approximate as I just used what I had; it's probably best to err on the side of caution with the yogurt as you can always add more if necessary.
You need:
about 200g smoked salmon
about 60ml fat-free plain yogurt
handful of fresh parsley
squeeze of lemon juice
Simply place all the ingredients into a blender and pulse to combine.
Add more lemon juice to taste or more yogurt for a runnier dip.
This kept well for a few days in an airtight container -this cute little tub is part of a set that I received from the Dot Com Gift Shop a little while ago.
It's good with carrot sticks and you could also have it spread on toast.
