Sugar-free Flourless Chocolate Brownies for a Gestational Diabetes-Friendly Dessert

If you've been diagnosed with gestational diabetes - a particular form of diabetes you can develop in pregnancy, even if you have no previous history of the disease - you'll probably wonder at some point if you can ever enjoy a cake or dessert or piece of chocolate again - or at least until your baby is born when gestational diabetes disappears.

The answer, luckily, is yes - there are plenty of desserts you can enjoy. And I don't just mean sugar-free jelly or no added sugar Angel Delight, which seem to be staples of the gestational diabetes (GD) diet for a lot of people- if you enjoy baking, or eating things that other people have baked, there are still options out there, even though you should be avoiding sugar and refined white carbs, which unfortunately includes the flour usually used in cakes and biscuits.

There are alternatives - for instance sweetener instead of sugar, and ground almonds to replace flour - and I'm going to point you in the direction of a website that has some great recipes.

Very soon after being diagnosed with gestational diabetes I found a Facebook support group that was linked to a website called GestationalDiabetes UK.

It’s full of incredibly helpful information, birth stories, meal plans and recipes. It was set up by a  mum who had gestational diabetes and couldn’t find enough information or support. She’s done a lot of research and has worked with various organisations including BabyCentre UK which advertises her site as somewhere to go for support with GD – so while she’s not a medical professional, I felt like I could trust the info on her site.

The main reason I used the site itself – rather than the Facebook group, where I often posted questions or comments for advice or support – was for recipes. I found it relatively easy to design my own meal plans but when it came to something sweet, I really struggled. Diabetic cakes often use sweetener instead of sugar but with GD, as I mentioned above, I was advised to cut down on carbs and particularly refined white carbs – meaning cakes or desserts made with plain or standard self-raising flour were out.

Members of the GD UK Mums Facebook group were raving about the chocolate brownies so I had to give them a go. The website has a lot of free recipes but to get this particular one you'd need to sign up as a member, which costs £7 a month (there is a cheaper option but that doesn't include access to the recipes) - you can cancel any time so I was a member for a couple of months while I was pregnant.

So obviously I'm not going to give you the recipe for the brownies and advise you to sign up for the site even if just for a month, but like many other diabetic friendly bakes, you won't be surprised to find that the flour is largely replaced by ground almonds. I found this gave the brownies a slightly grainy texture; they don't taste of almonds and just taste of chocolate. The ultimate test was my husband who loves chocolate brownies and doesn't like nuts, and he enjoyed these! I did find them a little more dry than I would have liked, with a more cake-like texture than other homemade chocolate brownies which are usually more gooey, but they were a really nice treat if you are missing chocolate cake and brownies!

Low Sugar Low Carb Diabetic Lemon Cheesecake

My sister, her partner and their one-year-old came to stay for new year which was lovely (especially fun introducing my niece and my cat to each other – I think it went fairly well!). I wanted to make a nice dessert for new year’s eve but of course am a bit limited now I have gestational diabetes (sorry to keep harping on about that – but it’s relevant to this recipe!).

 

Sweetener is a god-send when you can’t eat sugar – though I know there are people who avoid artificial sweeteners and have health concerns, so it’s not something I use often but as I did want to make an actual dessert that others would enjoy as well, it came in very handy.

 

I can also eat dairy products like cream, soft cheese, yogurt etc, so quickly decided on making a cheesecake. I prefer no-bake cheesecakes for the taste and texture, but a lot of them involve using condensed milk (I don’t know if you can get an unsweetened one but I figured it probably wasn’t possible to get sugar-free) and some cheesecakes involve raw egg. I made mine very simply, using a tub of Quark (curd cheese that is a bit like cream cheese only thicker, and doesn’t really have much of a flavour) mixed with soft cheese, lemon juice and sweetener – it tasted really good.

 

 

I’d read on a gestational diabetes diet sheet that I could have a couple of light digestive biscuits or rich tea biscuits (which struck me as odd as they do contain carbs and sugar) but I wasn’t going to look a gift horse in the mouth. I crushed up some digestives with a rolling pin in a plastic bag (the biscuits were in a plastic freezer bag, that is – not the rolling pin) and mixed with some melted butter and pressed into the base of a loose-bottomed cake tin. I then spooned the cheese topping on top and decided not to decorate it as most of the things I could think of involved sugar!

I left the cheesecake in the fridge for a day until we wanted to eat it – it really was the easiest thing to make and tasted really good. My sister was surprised that I could have it, even after I told her what was in it, but I had a reasonably-sized portion after a dinner of chicken and vegetables, and got a blood sugar reading that was perfectly within range. So this is a dessert I can recommend!

 

Apple and Cinnamon Cake for Diabetics

 

My father-in-law isn’t allowed to eat sugar any more so when it approached his birthday, I decided to make him a sugar-free cake. I wasn’t sure such a thing existed, or would taste good, but I thought it was worth a try if it was that or nothing – and I was actually quite pleased with the result.

 

I found a recipe for an apple and cinnamon cake on the Diabetes UK website it uses just 1 tbsp artificial sweetener (I used xylitol which I bought from Tesco) and the flavour comes from the cinnamon and the fact that there is more apple than cake! It’s a very simple recipe: you just mix the flour, sweetener, baking powder and cinnamon, then mix in the eggs and milk and the melted butter.

 

Peel and slice the apples and add them to the mixture, pour into a cake tin and bake in the oven for 35 minutes.

 

I used the recommended size cake tin and my cake turned out to be a bit flatter than the one in the picture, but it tasted really good. I was pleasantly surprised that the lack of sugar didn’t spoil the taste or texture and this is definitely something I would make again. It went down well with the birthday boy too!

 

 

 

I'm sending this to Tea Time Treats, hosted by Karen at Lavender and Lovage.

 

 

Christmas Cinnamon Shortbread - Low Sugar, suitable for diabetics

As you may have seen from previous blog posts in the past few days, I've been making lots of edible Christmas gifts. I found out at the last minute however that one of my boyfriend's relatives isn't meant to be eating sugar at the moment, which means the shortbread I'd planned to make him would be no good! I thought this would be a good opportunity to try out a low sugar recipe and even though the planned recipient isn't diabetic, I found what looked like a good recipe on the Diabetes UK website.

You need:

250g plain flour
175g butter or marg
grated rind of 1 orange
2 tsp ground cinnamon
to serve:
2 tsp icing sugar
1 tsp ground cinnamon

Mix the flour and the butter until you have a breadcrumb-like texture

Add the orange rind, cinnamon and sugar

Mix everything together

The recipe says to add 2 tbsp water to form a dough but I found my mixture was sticky enough already so I didn't do this.  Next roll it out on a surface lightly dusted with flour or icing sugar and cut out Christmassy shapes.

Place on a greased and lined baking sheet and bake for about 10-15 minutes depending on the thickness of your biscuits. The recipe I used doesn't actually give the oven temperature so I guessed and did them at about 160C (fan).

Leave to cool on a wire rack then mix icing sugar and cinnamon and sprinkle over the top.

I packaged these up in another of the cute cake tins I bought from Ikea - they were three for £5 featuring a large rectangular tin, a medium sized square tin and a small round tin.

I hope the recipient likes them!

I have already sent poor Ros countless entries for this month's Alphabakes as everything I've been baking seems to begin with the letter S... and this shortbread is no exception! Sorry Ros, you're probably getting fed up with me now.....

I expect Calendar Cakes has had a lot of entries this month too as their theme is Christmas! So I am also sending this to the challenge hosted by Laura of Laura Loves Cakes and Rachel of Dolly Bakes.

 

I am also sending this to the Spice Trail's cinnamon challenge.