Pumpkin and Gnocchi Gratin

Around eight million pumpkins are expected to be thrown away in the UK after Halloween this year - and according to this Guardian article, only a third of consumers will cook and eat any of them.

I didn't get around to carving a pumpkin this year but did buy two, for some photos with my little girl!

I then made use of them in various ways - soup, pie, and this pumpkin and gnocchi gratin. The recipe is from an old issue of Weightwatchers magazine; but I added bacon lardons as well (if you want it without, this makes a nice vegetarian dish). I also used more cheese and allowed more gnocchi per person.
This is really tasty - I'm not a huge fan of gnocchi as it's very doughy and needs more than just a tomato sauce, but it works wonderfully in this recipe - you could also substitute the pumpkin for butternut squash.

Serves 4
400g pumpkin or butternut squash, peeled and cut into chunks
2 garlic cloves, unpeeled
1 small red onion, cut into wedges
4 tbsp. chopped fresh sage - I used 4 tsp dried sage to keep the cost down
200g bacon lardons
low fat cooking spray (or oil if you are not following Weightwatchers)
500g gnocchi
250g tomato passata
5 tbsp. grated cheddar

Preheat oven to 180C. Line a baking tray with foil and spray with non stick spray or pour in a little oil. Roast the pumpkin, garlic, onion and sage, and sprinkle over some salt and pepper then toss in the oil. Roast for 20-25 minutes until the pumpkin has softened.

Meanwhile fry the bacon lardons in a frying pan.

Cook the gnocchi in boiling water according to the pack instructions - it only takes a few minutes.

Squeeze the garlic out of its skin and mash with a fork, discarding the skin. In a large ovenproof dish mix the garlic, pumpkin and onion, bacon lardons, gnocchi, then pour over the passata and gently mix in. Finally sprinkle over the cheese.

 

Bake in the oven for 15-20 minutes; serve with a green veg like broccoli or a salad and garlic bread.

A lovely winter warmer, and a good way to use up pumpkin so it isn't wasted.

 

 And here's my little pumpkin herself!

 

I'm sharing this with Cook Blog Share, hosted by Easy Peasy Foodie.

Slow Cooker Baked Stuffed Butternut Squash with Walnut and Goat's Cheese

There's an easy way to cook a roast dinner for meat-eaters and vegetarians at the same time without needing a double oven, which not many people have in their kitchens. But there's one thing that many people do have: a slow cooker.

At Easter I really wanted to eat roast lamb, and had the idea of doing a roasted butternut squash for my mother-in-law who is vegetarian. I was worried that the smell of the lamb roasting would mean I couldn't cook the squash at the same time; I thought about roasting the squash while the lamb was resting but wasn't sure I had enough time. Instead, I decided to do the butternut squash in the slow cooker which meant I could put it on at the same time and not have to worry about it.

The recipe I used was a mish-mash of ideas I found online. I've made a stuffed roast butternut squash before; this time I decided to scoop out the butternut squash itself and use that as the filling.

To serve one, you need:
half a butternut squash
1 garlic clove, crushed
25g butter
1 tbsp. extra virgin olive oil
30g walnut halves, chopped
30g goat's cheese, crumbled
1 tsp dried mixed herbs

Peel the butternut squash and cut it in half lengthways and remove the seeds. Place the butternut squash cut-side up. Cook on high for about two hours until the squash has softened. Meanwhile mix together the other ingredients.

Scoop out the centre of the butternut squash, leaving around 1cm around the edge so it retains its structure. Mash the butternut squash that you have removed in a bowl with the other ingredients.

Spoon the mixture back into the butternut squash; you can keep this warm in the slow cooker on low if you need to.

I'm sharing this with Meat Free Mondays, hosted by Jacqueline at Tinned Tomatoes.

GBBO Roast Vegetable and Cashew Pie

I haven't actually done any proper baking for ages - I've been far too busy at work and with other things to do at home. Since I treated myself to the latest Great British Bake Off cookery book recently I realised I wasn't going to have a lot of chance to bake from it so decided to try one of the savoury recipes. I was intrigued by this roasted vegetable pie which used cashews as a form of protein, and decided to make it but change some of the vegetables. Instead of aubergine, courgette and red pepper, I used carrot, sweet potato and butternut squash.

The original recipe is here; I'm not going to type it all out but essentially you roast the vegetables with some garlic, oregano, salt, pepper and chilli flakes and allow them to cool.

Roll out some ready-made puff pastry and spread the veg across the pastry; at this point I added some red onion I had softened in a frying pan as well. Add the cashews and some sun-dried tomatoes.

 

Place another piece of pastry on top, press down the edges and crimp with a fork, and make a little air hole in the top. Brush with beaten egg and bake in the oven at 220C for about 25 minutes until golden brown.

This pie was delicious; the cashews soften a little and provide a nice texture contrast to the softer vegetables and I really like the way it looks! All this needs is some green veg or a green salad to serve for a hearty, filling vegetarian dinner.

This is something I think you could serve even as the main course for a vegetarian Christmas dinner, so I am sharing this with Charlotte's Lively Kitchen for the Food Calendar challenge.

5 Easy Lunchbox Salads you can take to work for lunch

I've been eating a lot of salads lately, and taking one in to work every day for my lunch. It's cheaper than going out and buying one every day and this way I can put exactly what I want into it. Sometimes I get into a bit of a rut eating the same salads every day and end up looking around the internet for inspiration so I thought I'd share my current top five.

Please excuse the simple presentation - this is literally how I take the salads into work for lunch!
First up is really easy - any types of lettuce that you like, topped with feta cheese and chunks of fresh watermelon. A light vinaigrette dressing goes well with this. I usually eat this salad with a packet of ready cooked chicken pieces for protein and to make it more filling.

This salad is my latest addiction: pear, blue cheese and walnut. Again you can use any type of lettuce as a base, and if you like things like cucumber add it in (I don't). I used gorgonzola - I was going to use Roquefort but couldn't get any, but this worked really well. Top with peeled and sliced pear and a handful of walnuts. This goes well with a blue cheese dressing.

 

A different type of cheese for this salad: goat's cheese with bacon lardons (you need to cook the lardons first then let them go cold before adding to the salad). Use on a bed of your favourite lettuce. This goes well with a wine vinegar and Dijon mustard dressing.

 

 

 

This one takes a little longer to make but is good if you want something more substantial for lunch or to take on a picnic. Cook some pasta and drain; while it's still warm, toss through some green pesto from a jar, add some crayfish or prawns (I used crayfish here) and some pine nuts. You can serve this hot or cold.

Finally a bulgur wheat-based salad. This one does take a bit of preparation but you can make a larger quantity in one go. Put the bulgur wheat in a bowl and cover with water; leave for 15 minutes and then drain. Bring a pan of water to the boil - you need roughly three cups water to one cup bulgur wheat. Simmer for 10 minutes, stirring occasionally. Remove from the heat and leave to stand for 5 minutes and drain off any excess water.

I used cubes of roasted butternut squash in this salad; sweet potato works really well. If you don't have time to cook, you can buy tubs of roasted sweet potato, butternut squash and carrot to add to salads from Tesco. I've also added feta cheese and some fresh parsley.

 

 

I've certainly got no excuse to have the same thing every day for lunch now!

Slow Cooker Butternut Squash and Goat's Cheese Enchiladas

I've been meaning to post this recipe for ages - it's not really a hot weather dish, but let's face it we haven't had a lot of hot weather recently! It's something you can do in the slow cooker on a weekend or when you are out at work (that being the beauty of slow cookers). I did it on a day when I was working from home so I could put everything in the slow cooker at lunchtime and forget about it until dinner time.

I really like goat's cheese (which is lucky as I once won a year's supply) and love enchiladas but had only made chicken ones before, so thought this recipe for butternut squash and goat's cheese enchiladas looked amazing - and it isn't something I'd have thought to do in the slow cooker but it works brilliantly.

The recipe is from a book called The Slow Cooker. To serve 4, you need:

1 large butternut squash, peeled and diced

4 tbsp. olive oil

1 tsp salt

3 tsp ground cumin

1 large onion, diced

1 tbsp. dried oregano

3 cloves garlic, finely chopped

1 tbsp. chilli powder

450g canned pureed tomatoes or passata

1 tbsp. clear honey

450ml vegetable stock

12 corn tortillas (I used flour tortillas)

225g goat's cheese

Preheat the oven to 200C. Toss the diced butternut squash with 2 tbsp. of the oil, half the salt and 1 tsp cumin. Roast in a baking dish for 30-40 minutes until softened. I sometimes do extra and add the rest to a salad.

Heat the rest of the oil in a frying pan and and the onion and garlic. Fry for a couple of minutes until soft, then add the rest of the cumin, the salt, chilli powder and oregano and cook for a minute. Stir in the tomatoes, honey and stock, bring to the boil and cook for 5 mins. Blend until smooth in a food processor or blender.

Spoon a little sauce into the base of your slow cooker so the tortillas don't stick. Cover the bottom of the slow cooker with a layer of tortillas (one might be enough depending on the size) and top with a layer of butternut squash, some sliced goat's cheese, a layer of sauce, and another tortilla.

Layer again with squash, cheese and sauce and finish with some sauce and some cheese. Cover and cook on the slow cooker's lowest setting for about 2 hours, and enjoy!



I'm sending this to Meat Free Mondays, hosted by Jacqueline at Tinned Tomatoes.

Spiralized Vegetables with Broccoli Pesto

The lengths I go to for dieting… I wasn’t looking forward to my dinner recently as I’d decided to make pesto out of broccoli and serve it over spiralized veg, while my fiancé was tucking in to a pizza. Though as he correctly pointed out, it was a frozen pizza and he could have ordered Domino’s but didn’t as he knew it would make it harder for me - and I was the one who cooked him the pizza!

 

But when I actually started to eat my dinner I was surprised at how good it actually tasted, and I really enjoyed it. Which is not to say I wouldn’t rather have had a pizza but I have a wedding dress to get in to!

 

The recipe comes from I Quit Sugar by Sarah Wilson which has become a book I turn to a lot at the moment!

  

To serve one, you need:

Spiralized veg: I used half a tub of spiralized carrot from Tesco (it’s hard to put a carrot through a spiralizer unless it’s a really thick one), and I spiralized half a butternut squash to go with it.

For the pesto:

1 cup broccoli florets, steamed until tender

1 spring onion, peeled

1 clove garlic, peeled and crushed

2 tbsp olive oil

Juice of ½ lemon

15g grated parmesan or 30g cashews, soaked in water for 1-4 hours and drained – but I didn’t have time to do this and used them without soaking and it worked pretty much fine I think. I also cheated and used both the parmesan and the cashews which made the pesto more substantial and gave it a lovely flavour.

Salt and pepper to taste

Basically I put all the ingredients in a food processor

 

Pulse until you have a thick green paste

Serve over spiralized veg, which I find best gently steamed or stir fried so it isn't raw but it doesn't take much cooking:

I'm sending this to Meat Free Mondays, hosted by Jacqueline at Tinned Tomatoes. Also this recipe would be vegan if you left out the parmesan.

 

Chicken en Papilotte with Orange Veg

Chicken breasts are a great stand-by for dinners during the week; both my fiancé and I like them, they are quick to cook, pretty healthy and you can do a lot of different things with them. I found this recipe for spiced baked chicken parcels – chicken en papilotte – on Serious Eats, and decided to make my own variation on it.

 

I already had za’atar, a Middle Eastern spice, I’d bought when we had the letter Z for Alphabakes, but I don’t like to eat peppers or tomatoes so instead decided to use a little bit of pepper and a portion of spiralized butternut squash. A squash is really easy to spiralize if you have a robust enough machine (mine is the Lurch one from Lakeland that you can buy on Amazon here:

 

 

I tossed the chicken breast, which I had butterflied out, with the spices, oil and herbs and then placed it on a square of foil with the peppers, onion, spring onion and butternut squash on top. I wrapped up the parcel and baked it in the oven; it only took 20 minutes as I had sliced the chicken relatively thin. When you unwrap the parcel you have a very tasty meal, which can be served with extra veg or perhaps with new or mashed potatoes for a more substantial dinner.

 

Quinoa Cheese Tartlets

I’ve been following a low sugar diet for the last few weeks and bought the book I Quit Sugar by Sarah Wilson, which is full of healthy recipes. Weekend lunches are probably the meals where I struggle most to come up with dishes – my fiancé would have a bacon sandwich every Saturday and every Sunday if he could, but I prefer to cook different things and at the moment I’m not really eating bread so that doesn’t work for me at all.

 

I found a recipe in I Quit Sugar for quinoa and pumpkin tarts which I knew my fiancé would never eat, so I decided to do him a cheese and bacon tart on a pastry base to use up some shortcrust pastry I had in the freezer. For myself, I followed the recipe but scaled it down as I didn’t need it to serve 4. I also used butternut squash instead of pumpkin, and agave nectar instead of rice malt syrup. I also realised I didn’t have any parmesan so used a little gruyere instead, along with the blue cheese and ricotta.

 

It was a bit fiddly to make as you have to rinse the quinoa first then cook it, then let it cool and form a ‘pie crust’ and then bake it blind, while cooking the butternut squash at the same time. The quinoa created a surprisingly good base for the tart and it was really tasty – butternut squash and blue cheese is a nice flavour combination and the creaminess of the ricotta was a lovely addition. I don’t know whether I’d go to the lengths of making these again but I think if I was soaking and cooking quinoa for a couple of recipes at the same time, eg a salad for lunch at work and then these tarts the next day, then it would be well worth the effort.

Mixing the quinoa with the cheese and egg:

I used a mixture of loose-bottomed tart tins and, because I couldn't find where my cleaner had put the bottoms to the other ones, some mini foil pie dishes. Here they are about to go in the oven.

The base is baked, so adding the topping

Just out of the oven

Serve with lots of green salad

 

I'm sharing this with Meat Free Mondays, hosted by Jacqueline at Tinned Tomatoes

 

 

 

Butternut Squash Quinoa Risotto

 

My pre-wedding diet has consisted of cutting out sugars, including the hidden sugars in everyday processed foods (like sliced bread) and even the starch in potatoes which converts to glucose when it's digested. The advisor I saw recommended 5 days of no sugar and 2 days allowing myself a small amount of sugar - in other words, not scoffing a bar of Dairy Milk in front of the TV but being allowed to eat carbs with something sweet if I do really want it.

 

So I've been experimenting with all sorts of new recipes and eating a fair bit of quinoa (pronounced keen-wa). The health benefits of quinoa are explained thoroughly on this BBC Good Food site

; it’s full of protein, wheat free, a good source of vitamins and fibre – the list goes on.

 

I decided to make a risotto using quinoa as the base instead of rice. You need to rinse quinoa (unless you buy it as part of a ready-made product), to remove something called saponin which can make the quinoa taste bitter. I wasn’t sure how I was going to do this as the seeds were so small they would go through my sieve, so I put the quinoa in bowl, filled it with water and swished it around. I carefully poured the water out of the bowl and found the density of the quinoa meant it stayed at the back of the bowl while I poured the water out so I didn’t lose any – but the water had turned very cloudy! So I did this a couple of times until I was happy the water was clear.

 

To cook quinoa the basic ratio is 1 cup of uncooked quinoa to two cups of liquid, so I used vegetable stock. Bring to a boil then simmer for 15-20 minutes until the liquid has been absorbed and fluff up with a fork.

 

I roasted some cubes of butternut squash in the oven, to use partly in this and partly in a salad the next day, so added the squash, some sliced spring onion and some fresh herbs on top. Finally I added some cubes of feta cheese. It made a filling, tasty and healthy meal which would also be good served cold as a salad.

 

 

 

I’m sharing this with Meat Free Mondays, hosted by Jacqueline at Tinned Tomatoes

 

And with No croutons required, a challenge for vegetarian soups or salads, hosted this month by Lisa's Kitchen as well as Jacqueline at Tinned Tomatoes.

 

 

Oxo Butternut Squash and Coconut Milk Soup

Oxo is pretty much a store cupboard staple for me – I always have Oxo cubes and use them in all sorts of recipes. Recently I’ve come across Knorr stock pots and branched out a bit, so was pleased to be sent a selection of Oxo stock pots to try recently – and they even threw in an Oxo cookery book!

Oxo is an iconic brand in the UK and has been around pretty much forever. Did you know that Oxo was invented in the 1840s after a German chemist developed meat extract? And as official sponsor of the 1908 London Olympics, Oxo supplied marathon runners with fortifying drinks of Oxo (I can’t quite imagine drinking beef broth while running a marathon but never mind!). In the First World War, soldiers were given Oxo cubes in their ration kits.

The company has now launched three flavours of stock pots, which I would describe as a sort of concentrated gel. They are: garden vegetables with parsley and bay; beef with onion and rosemary; and chicken with garlic and thyme. They also do a range called ‘herbs and more’ of flavours like lemon and thyme, which are not stock but ‘flavour pots’, which I’d also like to try. The stock pots sell for around £1 for 4 from major supermarkets.

My only criticism is that once you open the pot, you have to use the whole thing – you could probably refrigerate the rest for a day or two, but as I only cook for one or two people, I often cut a traditional stock cube in half, wrap the other half back up and put it back in the box, and you can’t really do that with the stock pots. They do however add a real depth of flavour; you don’t have to boil a kettle and wait for the stock cube to resolve, as you can add them straight to a pan to melt. You do still need to add water or some other liquid (tinned tomatoes perhaps) as the flavour is quite concentrated.

They are really easy to use though and definitely gave a nice flavour to my recipe.

I was working from home one day just after they arrived so flicked through the Oxo cookery book and found something I could make from store cupboard ingredients: a spicy butternut squash soup with coconut milk. Be warned, it does have quite a kick from the coconut milk alone (so you could perhaps miss out the chilli).

To serve 4, you need:

1 tbsp olive oil

1 onion, chopped

1 small piece fresh ginger, peeled and chopped

½ red chilli, finely chopped

900g butternut squash, peeled and diced (seeds discarded)

1 Oxo Garden Vegetables with Parsley and Bay stock pot, made up with 500ml boiling water

400ml coconut milk, reserving 2 tbsp to serve

1 tbsp chopped fresh coriander to serve

Heat the oil in a large saucepan, add the onion, ginger, chilli and garlic, and fry for five minutes until softened. Add the butternut squash, stock and all but the 2 tbsp of coconut milk you are reserving.

Bring to the boil, reduce the heat and simmer for 15 minutes or until the squash is cooked.

Blend in a blender until smooth (you may need to do this in batches). Serve in bowls with half a tbsp. of coconut milk swirled on the top and sprinkle with the chopped coriander.

I'm sharing this recipe with various blog challenges: Meat Free Monday, hosted by Jacqueline at Tinned Tomatoes (who also runs the Food Blog Diary where you can find out about these challenges); Extra Veg, hosted by Helen at Fuss Free Flavours, and No Croutons Required, hosted this month by Lisa's Kitchen.

Spiralized Butternut Squash with Prawns and Mascarpone

I realised I hadn’t used my spiralizer for a few weeks and was inspired to get it out again by this recipe from Ros at A Twirly Whirly Blog.

 

It was absolutely delicious and something that I would definitely make again. You do need to oven cook the spiralized veg for about ten minutes so it was good that I had the oven on anyway to make dinner for my fiancé (I’m never going to get him to eat spiralized veg!).

 

I altered the recipe a little as I don’t like mushrooms and didn’t have any spinach (as I don’t like it much either). I was going to add in some broccoli but realised I had run out, so there was nothing green in my dish in the end. It probably would have benefited from some extra green veg but it’s still a vegetable-based meal and was very filling.

 

I spiralized half a butternut squash – as it’s a chunky veg it is quite filling. I laid out the pieces on a roasting tin lined with foil and drizzled with a little oil, and baked it in the oven for ten minutes.

 

Meanwhile I fried half a chopped onion with some chopped bacon – I didn’t have any pancetta either but did have bacon and prawns in the freezer, so this was a good meal to make without having to buy any extra ingredients. I stirred in some mascarpone cheese so it would melt, added the prawns (already cooked) and the butternut squash and stirred it all through. You can sprinkle the dish with grated parmesan as Ros did, but I think it’s perfectly nice without – and if you are counting calories, a little bit of mascarpone in the sauce is probably enough.

I'm sharing this via my Spiralizer Saturday challenge - please link up any spiralizer recipes!