Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts

Saturday, 28 January 2017

WeightWatchers Chicken Basque


This a great one-pot meal which can feed a whole family. It's actually a WeightWatchers recipe as it's fairly low in fat if you use skinless boneless chicken breasts or thighs - I used thighs for this recipe so it's good value as well. If you left the chorizo out it would be lower in fat but wouldn't taste as good!

According to the recipe which I found in an old WeightWatchers magazine, this has 9 and a half points per person. It involved scattering olives and orange slices over the top at the end which I didn't do, so I have left these out of the recipe.

To serve 4, you need:
8 skinless boneless chicken thighs
low fat cooking spray
1 tbsp. extra virgin olive oil
1 onion, cut into thin wedges
2 red peppers, de-seeded and sliced
2 cloves garlic, peeled and crushed
75g chorizo sausage, skinned and sliced
50g semi-dried tomatoes (I used sun-dried, drained of oil on kitchen paper)
175g brown basmati rice
1 chicken stock cube, mixed with 225ml water
125ml dry white wine
1 tbsp. tomato puree
1/2 tsp paprika
2 tsp chopped fresh parsley
 
Season the chicken. Use an oven proof dish that can also go on the hob if you have one, and spray with low fat cooking spray. Brown the chicken on both sides - alternatively you can do this in a frying pan. Heat the olive oil in the casserole dish or frying pan and brown the onion and peppers, then after about 5 minutes add the garlic, chorizo and tomatoes.


Preheat the oven to 180C. If you're using a frying pan, at this point transfer the ingredients into the casserole dish. Stir in the rice until it's coated in oil then add the stock, wine, tomato puree and paprika. Put the chicken on top, making sure the rice is still covered by liquid, and put the lid on top.


Bake in the oven for about an hour until the rice has cooked and the liquid absorbed and the chicken is cooked through. Sprinkle with parsley to serve.

Sunday, 13 November 2016

MidWeek Coconut Fish Curry


I love prawns, and think they work really well with pasta or curry, so when I came across this recipe for a coconut fish curry on the BBC Good Food website, where the prawns took centre stage, I knew I had to make it. The flavours are inspired by both India and Thailand and doesn't take that long to cook -the part that took longest was probably finding all the ingredients in the cupboard! So it makes a great mid-week meal.

The shrimp paste in the recipe is not the kind that you may have had n your sandwiches as a child; it is an essential ingredient in Thai cooking. These days it is easy to find in supermarkets like Tesco though, in the speciality ingredients aisle.

To serve 4, you need:
1 tbsp. vegetable oil
1 onion, finely chopped
1 thumb-sized piece of ginger, finely grated
3 cloves garlic, crushed
1 tsp shrimp paste
1 small red chilli, de-seeded and finely chopped
2 lemongrass stalks, split and bruised with a rolling pin
1 heaped tbsp. medium curry powder
1 heaped tbsp. light muscovado sugar
small bunch of coriander, stems finely chopped
400g can coconut milk
450g skinless hake or other white fish fillets, cut into large chunks
220g prawns
1 lime, halved
cooked rice to serve
I also served mine with some broccoli

Heat the oil in a large frying pan and cook the onion for 5 minutes until softened. Stir in the ginger, garlic, shrimp paste, chilli and lemongrass and cook for 2 minutes.

Add the curry powder and sugar and stir until the sugar starts to melt, then add the coriander stems, coconut milk and 2 tbsp. water. Bring to a simmer.
 

Add the fish and prawns and squeeze in half the lime. Simmer for 5 minutes until the fish is cooked, scatter over the coriander leaves and serve.


Tuesday, 17 November 2015

Flavours of Thailand Cookery Course at Food at 52

 
 
Thai food has largely been a mystery to me. I’ve never been to Thailand, and when I’ve cooked Thai food at home it’s usually been a case of a spoonful of Thai red curry paste from a jar and adding a tin of coconut milk. That’s Thai food, right? (Uh, not really).
 
I occasionally have Thai food when I eat out, and my future mother in law really likes a particular Thai takeaway, but the last time we got dinner from there, we waited 2 hours, gave up and went and collected it ourselves! I thought at the time, what I shame I don’t know how to make proper Thai food at home…
 
Luckily the nice people at the Food at 52 cookery school stepped in to help. You may have seen that I went to an Old El Paso product launch there recently.
 
The people who ran the cookery school, which Old El Paso had booked for the evening, invited me back to do one of their other courses. I had a look at the list on their website – courses range from kitchen confidence, mid-week seasonal suppers and meat-free Monday meals to the cusines of different countries such as Spanish, Moroccan, Southern Indian, Vietnamese and Thai. I signed up to Flavours of Thailand.
  
The cookery school is near Old Street in London so very easy for me to get to from work. There were 10 people, each at our own workstation along a long wooden table, with the chef John in the middle. The class was quite fast-paced but they don’t assume any prior knowledge – which is good as when it comes to Thai ingredients I didn’t have any. John also demonstrated good knife skills and passed on all sorts of other tips.
 
 
 
We began by making a Thai salad with green papaya – I’d never even come across a green papaya before and looked more like a giant cucumber than the orange-fleshed tropical fruit I was familiar with when I’ve eaten papaya. It was peeled and pushed through a food processor with a shredder attachment – this would form the basis of our salad.
 
 
 
John demonstrated how to prepare the other ingredients then we each took on one or two tasks – I was finely slicing ginger and lemongrass while someone else did red chillis.
 
I was then asked to thinly slice a piece of fillet steak which was sprinkled with lime juice, ceviche style, so it did not actually need to be cooked.
 
 
 
To make the dressing a large stone pestle and mortar was used, and we ground together chilli, palm sugar, garlic, lime juice, coriander stems and white sugar. We were encouraged to taste the dressing and while everyone was sagely nodding, saying it was a bit fiery perhaps, I couldn’t speak! I’m not good with spicy food and at this point wondered how I was going to be able to eat anything… then the fish sauce (nam pla) was added and it totally changed the taste. Before, you could almost pick out each flavour individually – the sharpness of the lime (there was a lot of lime) hit you first, then the warmth of the ginger, then the fiery chilli at the back of your throat. The fish sauce somehow brought all the flavours together and toned down the spice a bit.
 
 
 
To make our salad we took a handful of shredded green papaya, some beef, and added dried shrimp, dried red onion and some mint and poured the sauce over the top. It was delicious!
 
 
 
For the main course we made a green curry with seabass and green peppercorns. John held up some green birdseye chillis and asked how many we thought we should add to the dish.. I was thinking one or two or maybe even less, and I almost fell off my chair when he said the answer was 80! We each took 8 and learned the right way to prepare them – slice in half from the end, sliding a sharp knife through horizontally. Then use the heel of the knife – if it’s a big knife with a small handle like we had – to scrape the seeds and membrane out in one go. I used to turn chillis over and cut with the shiny, hard side facing up but this is wrong and you should actually have the soft underneath facing up.
 
 
The reason for adding so many chillis isn’t just heat – they also give flavour, and colour. Apparently some cheap curries use green bell peppers to give the same colour. But as you don’t want it too spicy to eat, the taste is tempered – as the salad dressing was – with fish sauce.
 
 
The chillis were put in an electric chopper along with something called galangal, some lemongrass, kaffir lime leaves, coriander root, shallots, garlic, shrimp paste, peppercorns, coriander seeds and cumin seeds to make a paste.
 
 
Did you know you can make oil from coconut milk? When you open a tin of coconut milk you always get a thick layer of cream on top and the liquid – like water – underneath. Spoon off about half the thick cream and heat in a wok or frying pan. Keep heating until the cream actually separates – you are burning the water content off and reducing it down to an oil. This means there’s no need to add any extra oil to your pan.
 
 
 
Place 1 level tbsp. per person of the curry paste into the pan and heat, stirring. Pour in the rest of the tin of coconut milk – cream and water – and scrape around the sides to incorporate the green paste and add some fish sauce and palm sugar. We poured this into an earthenware bowl with a lid and left on one side for a while then put the bowl back on the heat to gently heat through. We added sweet Thai basil and peppercorns at the end to serve.
 
 
 
The curry was served over rice and was delicious – it had quite a kick but was nowhere near as spicy as I was expecting and it tasted so good.
 
 
We had a quick dessert which John demonstrated – sticky rice with mango. You just cook some glutinous (rather than jasmine) rice and mix some chopped mango with some mango puree from a tin (which has more flavour and provides the liquid you need). Spoon some rice into a bowl or plate, spoon the mango chunks and sauce around it and sprinkle with some dried coconut and torn mint leaves. Far better than the rice pudding I had as a child!
 
 
 
I really enjoyed the evening and the laid-back atmosphere of the chef- John was a great tutor and happy to answer questions on anything else (e.g. the trick to a good Pad Thai) and made the evening a lot of fun. They don’t stint on the drinks either – aside from suggesting we might want to go easy on the wine until we had finished chopping with sharp knives, the drinks flowed all evening and we really bonded as a group even though most people had come in pairs or on their own as I did. The course cost £115 but for that we started at 6.30pm and went on until 10; had starters of spring rolls, then of course ate the three courses we’d prepared, had plenty of wine and learnt some really useful techniques. I highly recommend Food at 52 – and will definitely be making more Thai food at home!
 
I was a guest of Food at 52 and asked to write a review – all opinions are my own.

Friday, 6 November 2015

Mini Pumpkin Stuffed with Cauliflower Rice


It may be a little late now but perhaps you have your Halloween pumpkin left over and are wondering what to do with it? Providing it isn't too past it - or you haven't left it out on your doorstep all night for passing wildlife to nibble on (or worse) then of course you can eat it!


I bought a couple of mini pumpkins or 'munchkins' from Sainsburys for 90p each which I thought were just the right amount for one person - though I forgot that once you scoop the seeds out, there's not a huge amount of pumpkin left. So I would do these as a side vegetable rather than as the main course -though you could use the same recipe with a larger pumpkin for a main course.



I roasted the whole mini pumpkin in the oven for about half an hour, by which point it was soft enough to cut in half and scoop out the seeds (if you can, just cut a small section off the top and scoop it out that way as it looks better when it's served).



For the filling, I mixed some cauliflower rice - which I explained how to make here, but in this case I bought a tub of it from Tesco - with some diced red pepper and red onion, though you can add whatever veg you like. I fried it until the peppers and onion were soft and then filled the pumpkin with it.

 I served it on a bed of spiralized carrot which I also bought in Tesco.


 
I'm sending this to the Extra Veg challenge hosted by Helen at Fuss Free Flavours - I don't often have entirely vegetarian meals and I don't even like pumpkin all that much but these are fun and seasonal so I can't resist!
 
 

Tuesday, 26 May 2015

Italian Stuffed Peppers

 


We had my boyfriend's family over for his birthday in April and he wanted a buffet meal that people could help themselves to and eat while standing up. His mum does great buffets on Boxing Day with the same dishes every year - quiche, cocktail sausages, pate etc - and so I wanted to do something a bit different. I had the idea of an Italian themed buffet which worked really well, as I could buy a lot of things ready made and could prepare some other things in advance. One thing I made was these Italian stuffed peppers.

They are very easy to make and don't take long; you can do them while you've got the oven on for something else and then serve them either hot or cold which makes them ideal for buffets. They are also a good substantial vegetarian option.

To begin, slice some red peppers in half and remove the seeds. Turn the peppers so the cut side is facing down and place on a piece of baking foil. Roast in the oven at about 180C for about 15-20 minutes until the skins are just starting to char.


I used Uncle Ben's microwave risotto rice which is brilliant - you add water to the pouch and microwave it for two minutes and have a lovely risotto. As these were for vegetarians I used the tomato and herb flavour, and added some chopped onion to the rice mixture.
 
Spoon the rice into the pepper halves, and dot with cubes of mozzarella.


Return to the oven or grill to heat through just before serving (though you could also serve these cold later) so that the cheese melts. I thought these were delicious!


I'm sharing these with the Family Foodies challenge, hosted by Vanesther at Bangers & Mash, as the theme this month is Italian food. These are fairly child-friendly to make (you could let your children add the filling to the peppers) and also to eat - it's a good way to introduce them to peppers.


I'm also entering this in the Extra Veg challenge, which is hosted this month by Kate at Veggie Desserts on behalf of Helen at Fuss Free Flavours and  Michelle at Utterly Scrummy.

Thursday, 19 February 2015

Slimming World Fakeaway Chinese New Year Meal

 
 
Happy Chinese New Year! It’s the year of the goat or sheep, which means it should be an important year for people born in 1979 such as myself!
 
I wasn’t specifically planning to celebrate Chinese new year but we were having some people over to dinner and it seemed a good opportunity to make Chinese food. At least, if you ignore the fact that one person doesn’t really like Chinese food (though he’s so fussy there isn’t much he likes, which makes dinner parties hard!), one was vegetarian, two don’t really eat vegetarian food (being big meat eaters and quite picky about vegetables) and the other two eat pretty much anything.
 
Despite all that I thought I could make a few variations on the same dish to keep everyone happy. I’ve got a great Slimming World recipe book called ‘Fakeaway’ – i.e. how to fake your favourite takeaways and make them much healthier. Chinese food isn’t as unhealthy as some anyway – there are a few dishes like duck which are fatty, and if you go to a takeaway that does deep-fried sweet and sour balls (yum!) that will rack up the calories, but a lot of Chinese restaurants do a more upmarket sweet-and-sour dish which doesn’t involve batter and the deep fat fryer. At the same time, you need to watch the oil and the fattening sauces when you are stir-frying (not to mention the prawn crackers!).
 
I picked a few recipes from the book and spent a good half hour chopping, preparing, mixing sauces and marinating meat. I lined everything up in rows so I knew which ingredients were for which dish – you can see here them all ready to go!
 
First of all I made chicken chow mein. Mix soy sauce, Chinese rice vinegar, garlic, ginger and five spice powder in a bowl and coat 1 chopped chicken breast per person. Leave to marinade for 20 minutes.
Stir-fry with Fry Light until the chicken is cooked, then add the vegetables to the pan: julienned carrot, sliced mangetout, water chestnuts and bamboo shoots (unfortunately I couldn't get hold of either of those so had to leave them out), sliced red pepper, baby sweetcorn (though the supermarket had sold out of that too), sliced spring onions, beansprouts and finally I added a whole bag of straight-to-wok noodles.
 
 
Pour over 1 tbsp. oyster sauce mixed with 2 tbsp. soy sauce and 1/2 tsp oil and stir-fry until the vegetables have softened to your liking.
 
At the same time I made a dish called speedy vegetable noodles with tofu. Again make the sauce first, mixing soy sauce, garlic, ginger and five spice powder. Spray a wok or large frying pan with Fry Light and stir-fry mangetout, mushrooms (which I forgot to buy - not doing well here!), red pepper, spring onions, pak choi (left out as the vegetarian doesn't like it so I added courgette instead) and cubes of tofu. Add noodles, 1 tbsp. sweet chilli sauce and 2 tbsp. soy sauce and stir fry until cooked.
 
 
I cooked extra noodles and also decided to do egg fried rice, though this was less of a success. I used microwave rice to make my life easier so cooked that, then placed it in a saucepan with peas and spring onions, soy sauce and a beaten egg. But I got sidetracked speaking to my guests and the rice started to stick a bit on the bottom of the pan! It wasn't too bad when it came to serving at least.
 
 
 
Finally for my boyfriend who doesn't like stir fry I made chicken satay, from a recipe on the Slimming World website. Marinade one diced chicken breast per person in a mixture of soy sauce, sweetener, garlic and ground cumin and when you are ready to cook, just fry the chicken in Fry Light.
 
 
Make the sauce in another pan: you need peanut butter, water, garlic, sweetener, soy sauce and fromage frais. Simmer until the mixture thickens and serve with the chicken - I thought this tasted really good and luckily so did my fussy boyfriend!
 
I had some lovely sets of chopsticks I bought in Kuala Lumpur and some fan-shaped paper napkins; the prawn crackers were put out in bowls for the guests to nibble on while I finished cooking and we had quite a feast!
 
 
 
 


 

 


As this is a really healthy meal I'm sharing this with the Spice Trail challenge, which has as its theme this month 'temple food'. The challenge is hosted by Vanesther at Bangers & Mash.



 
As I used courgette in the vegetarian dish I can send this to Anyone Can Cook, this month hosted by Catherine at Cates Cates as the theme is zucchini and marrows.
 
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