Vietnamese Prawn Stir-Fry

I adapted this recipe from one in Slimming World magazine  but I did go a bit overboard on the spice! I've toned it down a little for this recipe but really it is a matter of personal taste.

To serve 2, you need:

300g straight to wok noodles

bag of mixed stir fry veg or a selection of veg such as beansprouts, red pepper, mange tout

Fry Light

1 lemongrass stalk, diced

1 clove garlic, crushed

1/4 tsp dried chilli flakes

1/4 tsp ginger puree or a 1/2 inch piece of root ginger, chopped

1/2 onion, chopped

100ml vegetable stock

2 tbsp soy sauce

200g large prawns, peeled

dash of lime juice

Spray Fry Light into a wok and fry the onion then add the lemongrass, garlic and ginger and the chilli flakes.

Add the vegetable stock and soy sauce then the vegetables. Cook until they are softened or wilted or cooked through - it will depend on what vegetables you use. If you use carrot or red pepper, slice it into matchsticks.

Add the noodles and prawns, stir through and cook for a few minutes.

Sprinkle a dash of lime juice over the top to serve. I think I used too much of the chilli flakes and next time I might leave it out entirely! I liked serving it in a triangular bowl; I think the shape works well with this kind of dish.

I'm sending this to the One Ingredient Challenge, hosted by Nazima at Franglais Kitchen, and Laura at How To Cook Good Food, as the theme for January is "healthy".

 

Similarly the theme for Four Seasons Food this month is "virtuous". The challenge is hosted by Louisa at Eat Your Veg and Anneli at Delicieux.

 
I'm sending this to Chris at Cooking Around the World for the challenge Bloggers Around the World, as the country this month is Vietnam.

 

Lemongrass Chilli Chicken

This is a Vietnamese recipe called Ga xao xa ot. It is a coconut milk-based curry using lemongrass, garlic and chilli - it was a lot lighter but also a lot spicier than the tomato-based Indian curries I usually make. I chose this recipe so I could take part in this month's Bloggers Around the World challenge, as the country this month is Vietnam.

I'm lucky enough to have been to Vietnam at someone else's expense - I used to be a financial journalist on one of the biggest newspapers in the UK. I wrote about insurance companies, among other things, and one company decided to take two leading (ahem) journalists to visit its Asian operations. So in my 20s I found myself flying business class to Hong Kong and Vietnam. Unfortunately I don't remember much about the food I ate there at all. It was a whirlwind trip - two days in Hong Kong visiting the company's office there and meeting with various people, and no sightseeing but I did squeeze in afternoon tea at our hotel (I was far too jet lagged for sightseeing anyway, I recall!). Then we flew to Ho Chi Minh City in Vietnam for two days, for more meetings but this time we also got taken to a market where I bought a handbag and to the War Museum which was fascinating - the Vietnam war told from the perspective of the Vietnamese. This would have been in 2006 I think... eight years ago is a long time when you are trying to remember what meals you ate. I do remember my first ever time doing karaoke was in a bar in Hong Kong with the journalist who accompanied me on the trip, watched by a very bemused PR from the company we were out there visiting!

Still, I enjoy Asian food of all varieties and it was a nice opportunity to browse the internet for Vietnamese dishes. I found this recipe for lemongrass chilli chicken on an Australian website called SBS. I adapted the recipe to use coconut milk instead of 'young coconut juice', whatever that is.

 To serve two, you need:

40 ml fish sauce
1 tbsp sugar
1 lemongrass stalk, finely chopped
2 garlic cloves, finely diced
1 long red chilli, finely diced, or 1 tsp dried chilli flakes
300g mini chicken fillets
20 ml vegetable oil
100 ml coconut milk
1/4 onion, cut into wedges

Mix the fish sauce and sugar and finely chop the lemongrass - I found it easiest to do this by snipping with scissors. Crush the garlic and mix with the chopped chilli or chilli flakes and mix in with the fish sauce, sugar and lemongrass.

Mix with the chicken and leave to marinade for a few hours or overnight.

Heat the oil in a large frying pan and tip the chicken and the marinade into the pan. Fry the chicken and the chopped onion until cooked.

When the chicken is cooked, stir in the coconut milk so it is combined with the other ingredients. Heat through until it has reduced a little.

I served this with rice and green veg though you could also serve it with noodles.

I'm sending this to Chris at Cooking Around the World for the challenge Bloggers Around the World, as the country this month is Vietnam.