Spiralized Vegetable Pad Thai

I love the idea of adding spiralized vegetables to a ‘normal’ recipe – they work really well in stir-fries particularly if you don’t like a lot of the veg that you get in stir-fry packet mixes or would normally add to the pan, like beansprouts, mange tout or mini corn on the cob. You can spiralize all sorts of veg you wouldn’t normally add to a stir fry to add some bulk and make sure you get an extra portion of your 5 a day!

 

My future mother-in-law came round for dinner this week and whenever we eat at hers we have a Thai takeaway, and we both always order a Pad Thai - chicken and prawn for me, and vegetable for her.

 

As I made a really good Pad Thai not long before I decided to use the same recipe again. This time however I left out the beansprouts (which are a key ingredient I know!) as my MIL doesn't like them, and put in some mange tout that she does like. I then got out my spiralizer and spiralized some carrot, butternut squash and mooli (a veg from the radish family I discovered recently).

 

 

I cooked the butternut squash first as I thought it would take longer, then the mooli and the carrot. I cooked some chicken pieces separately for me and some tofu for my MIL and added these into the plates at the end. With the delicious Pad Thai sauce, some noodles and a sprinkling of chopped peanut over the top it made a delicious meal.

 

 

I'm entering this into the Spiralizer Saturday challenge I an running each month. Link up your own Spiralizer recipes!

 

 

I'm also sending this to Meat Free Mondays hosted by Jacqueline at Tinned Tomatoes, and to Extra Veg, hosted by Michelle at Utterly Scrummy and Helen at Fuss Free Flavours.

 

 

 

Spiralizer Saturday: Prawn Mooli Stir-Fry

This week my spiralized meal was based on a recipe from the Inspiralized cookery book by Ali Maffucci, which is a brilliant book (and website) if you are just getting started with a spiralizer. It was called Prawn Daikon Pho, a daikon being a type of radish, sometimes known as a winter radish or an Oriental radish. I'd never heard of it, let alone seen one in the supermarket, but I did remember seeing something called a mooli that was also from the radish family. From internet research I've decided that daikon and mooli are either the same thing or at least closely related!

If you have any spiralizer recipes you want to share, please add them to the linky at the bottom of this post!

I don't really like radishes as I find them too peppery so was a bit dubious about whether I would like mooli (and let's just say I'm not exactly known for liking new vegetables) - but I loved it! That may have had something to do with the sauce in this stir-fry but I am keen to try the mooli again (I used half of it in this recipe) in something else.

The Inspiralized recipe also includes jalapeno peppers but I don't like spicy food; I also left out the spring onions, onion, and whole coriander leaves - and instead added fresh dill which I had from another recipe. Ali's recipe is also a Pho which is more of a soup - I find eating those very messy so made it a much drier stir-fry. It tasted really good and was very healthy - I was having a bad day thinking about how much weight I need to lose so this made me feel a bit better!

 

Serves 2
300ml vegetable stock
2 tsp Thai fish sauce
3 tbsp. lime juice
1 tsp ground coriander
1 tsp chopped fresh ginger, or 1/2 tsp ginger puree from a tube
approx. 160g cooked and peeled large prawns
half a mooli or daikon radish, peeled and spiralized
1 large carrot, peeled and spiralized
handful of small broccoli florets
1 tbsp. chopped fresh dill

Heat the stock, fish sauce, lime juice, coriander and ginger in a large wok and add the spiralized mool, carrot and the broccoli. Cook, stirring occasionally, until the vegetables have softened, then add the prawns and heat through. To serve, sprinkle with the chopped dill and a dash of lime juice if desired.