Saturday, 6 January 2018

Low Sugar Low Carb Diabetic Lemon Cheesecake

My sister, her partner and their one-year-old came to stay for new year which was lovely (especially fun introducing my niece and my cat to each other – I think it went fairly well!). I wanted to make a nice dessert for new year’s eve but of course am a bit limited now I have gestational diabetes (sorry to keep harping on about that – but it’s relevant to this recipe!).
Sweetener is a god-send when you can’t eat sugar – though I know there are people who avoid artificial sweeteners and have health concerns, so it’s not something I use often but as I did want to make an actual dessert that others would enjoy as well, it came in very handy.
I can also eat dairy products like cream, soft cheese, yogurt etc, so quickly decided on making a cheesecake. I prefer no-bake cheesecakes for the taste and texture, but a lot of them involve using condensed milk (I don’t know if you can get an unsweetened one but I figured it probably wasn’t possible to get sugar-free) and some cheesecakes involve raw egg. I made mine very simply, using a tub of Quark (curd cheese that is a bit like cream cheese only thicker, and doesn’t really have much of a flavour) mixed with soft cheese, lemon juice and sweetener – it tasted really good.
I’d read on a gestational diabetes diet sheet that I could have a couple of light digestive biscuits or rich tea biscuits (which struck me as odd as they do contain carbs and sugar) but I wasn’t going to look a gift horse in the mouth. I crushed up some digestives with a rolling pin in a plastic bag (the biscuits were in a plastic freezer bag, that is – not the rolling pin) and mixed with some melted butter and pressed into the base of a loose-bottomed cake tin. I then spooned the cheese topping on top and decided not to decorate it as most of the things I could think of involved sugar!
I left the cheesecake in the fridge for a day until we wanted to eat it – it really was the easiest thing to make and tasted really good. My sister was surprised that I could have it, even after I told her what was in it, but I had a reasonably-sized portion after a dinner of chicken and vegetables, and got a blood sugar reading that was perfectly within range. So this is a dessert I can recommend!

1 comment:

  1. Ooh yum! This looks great, sorry to hear about GD such a pain but hopefully its not causing you too many problems! Xxx


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